The Charity for Environmental Illness

Recipe of the Month: Broccoli with Tofu and Cashew Nuts

Corn, egg, gluten, lactose, milk, peanut & wheat freekw broccoli tofu 03 17



  • 349g block of firm tofu, cubed
  • 2 tsp sesame oil
  • 2 tbsp wheat free tamari
  • 1 cm of finely grated ginger
  • 350g tenderstem broccoli
  • 2 tbsp oil
  • 1 onion
  • 150g shiitake mushrooms
  • 1 red chilli
  • 100g salted cashew nuts to serve



  1. Mix the sesame oil, tamari and grated ginger together.
  2. Gently stir in the tofu and leave to marinade while you prepare the other ingredients.
  3. Bring a large saucepan of salted water to the boil.
  4. Cut the broccoli lengthwise into separate stems and cook for 3 minutes.
  5. Drain and set aside.
  6. Cut the onion in half and then slice, not too thinly.
  7. Finely chop the chilli and roughly chop the mushrooms.
  8. Heat the oil in a wok and gently stir fry the tofu, including marinade, along with the mushrooms, chilli and onion.
  9. After a few minutes, add the broccoli to warm through.
  10. Serve with rice or noodles and top with the cashew nuts.

Serves 2

 Thanks go to Foods Matter for letting us reproduce this recipe.



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